Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Asparagus Recipes Asparagus Tart 5.0 (1) 1 Review This asparagus tart is balanced by notes of savory Gruyère, fresh asparagus and creamy ricotta cheese. Sweet peas and honey round out the flavors, with a dash of heat coming from crushed red pepper. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke Active Time: 10 mins Total Time: 45 mins Servings: 4 Nutrition Profile: Nut-Free Vegetarian Egg-Free Jump to Nutrition Facts Ingredients ½ (17.3 ounce) package frozen puff pastry sheets, thawed 1 tablespoon extra-virgin olive oil, divided 1 (8 ounce) container part-skim ricotta cheese ¼ cup shredded Gruyère cheese 1 tablespoon finely chopped fresh thyme 1 tablespoon finely chopped shallot 3 cloves garlic, minced ¼ teaspoon grated lemon zest 1 tablespoon lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 3 ½ ounces thin fresh asparagus (about 12 spears), trimmed ¼ cup frozen peas Honey and/or crushed red pepper for garnish Directions Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Unfold puff pastry and place on the prepared baking sheet. Using a sharp knife, gently score a 3/4-inch border around the edges of the pastry. Brush the edges with 1 1/2 teaspoons oil. Stir ricotta, Gruyère, thyme, shallot, garlic, lemon zest, lemon juice, salt and pepper together in a medium bowl; spread the mixture evenly over the pastry, inside the border. Toss asparagus and the remaining 1 1/2 teaspoons oil together in a bowl; arrange on top of the ricotta mixture. Sprinkle evenly with peas. Bake until the pastry is puffed and golden and the asparagus is tender, 25 to 30 minutes. Garnish with honey and/or crushed red pepper, if desired. Let cool for 10 minutes before serving. Equipment: Parchment paper Originally appeared: EatingWell.com, January 2022 Rate It Print Nutrition Facts (per serving) 395 Calories 25g Fat 36g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 slice Calories 395 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 3g Protein 14g 28% Total Fat 25g 32% Saturated Fat 12g 60% Cholesterol 25mg 8% Vitamin A 675IU 14% Sodium 472mg 21% Potassium 161mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved