Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Chunky Vegetarian Vegetable Soup (Fast and Easy) 4.7 (118) 87 Reviews 43 Photos I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred. Submitted by jbr319 Updated on August 27, 2023 Save Rate Print Share Trending Videos Close this video player 43 43 43 43 43 Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Servings: 10 Yield: 10 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil ½ onion, chopped 3 stalks celery, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 (15 ounce) can tomato sauce 4 carrots, peeled and cut into 1/4-inch rounds 2 baking potatoes, cut into bite-size pieces 1 cup frozen corn 1 cup frozen shelled edamame (green soybeans) 1 cup frozen sliced okra 2 leaves kale, roughly chopped salt to taste 1 teaspoon ground black pepper Directions Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes. Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more. Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes. Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more. Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper. Cook’s Note For the vegetable broth, I use two no-salt-added vegan bouillon cubes and four cups of water. I don't add any salt to the soup while it's cooking so everyone can salt their own bowl. I Made It Print Nutrition Facts (per serving) 114 Calories 3g Fat 20g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 114 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 436mg 19% Total Carbohydrate 20g 7% Dietary Fiber 4g 13% Total Sugars 6g Protein 3g 6% Vitamin C 21mg 23% Calcium 49mg 4% Iron 1mg 7% Potassium 514mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved